Old Dance Fitness
Instructor Camille will give you the intense dance workout you are looking for! You will be motivated to jump, squat, flip your hair, learn awesome new dance moves, and even freestyle to great music! Camille is constantly choreographing new routines and studying new forms of dance and fitness to up her game all the time! In “Dance Fitness” classes we feature pop/hip hop/dancehall/funk all to top 40’s music. These hour-long classes will help you burn between 400-1000 calories and leave you feeling sassy, happy, confident, and empowered!
These group class sessions, focus on high-intensity interval training exercises and functional movements like push-ups, squats, sprints, and sit-ups and provide a killer workout. Training (HIIT) uses short bursts of activity to spike the metabolism and keep it running at an accelerated rate for up to 36 hours after the workout. That means the body burns extra calories even during sleep! Our instructor Daniella will keep every boot camp workout dynamic and engaging the whole way through. Those 60 minutes will fly by even faster than you think because your mind and body are constantly stimulated by something new.
HIIT: High-Intensity Interval Training
Short bursts of high-intensity exercise with active rest throughout, our HIIT class is a fun and challenging way to reap the benefits of an hour of cardio and an hour of strength training (two hours total) in JUST 45 MINUTES! Based on scientific studies such as The Tabata Protocol, HIIT is proven to increase aerobic and anaerobic capacity, as well as increase muscular strength and fat loss! Bring a yoga mat and get ready to SWEAT in this intense bodyweight class!